If You're Not Doing This, You're Not Getting an Effective Workout

Let's be honest: warming up before a workout can seem like a waste of time, especially if you're already short on precious minutes. But if you want to see results faster, you need to warm up before you power through a workout. Trainer Todd Durkin, who counts professional athletes among his beefy clients, says that building a strong, lean body boils down to preparing your joints for a workout. "If you want to build a strong monument, you've got to have a great foundation. Joint integrity is the f...